This hands-on workbook is full of all the essentials that you need to begin a successful journey through intermittent fasting and to make it an easy and enjoyable and very rewarding lifestyle to continue to improve your health and wellness and will enable you to share this lifestyle with those you love and care about. It was designed specifically for you with lots of personal touches and opportunities to journal your experience and track your progress as you go.

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IT'S YOUR TIME~JOURNEY THROUGH INTERMITTENT FASTING also serves as a guide to enhance your experience with me as your coach. I'm excited for you and all that will be accomplished through this journey together.