30 Day One-on-One Coaching
Nutrition, Hydration, Sleep, Movement, & Stress Management
We will build on the foundation of living a more toxic-free lifestyle to enhance overall health and quality of life. We will address personal health markers and will develop realistic strategies for improvement. We focus on the following elements of overall health and well-being:
You will receive personal support directly from me with one-on-one time on a daily check-in.
Weekly Meal Planning
I will be helping you plan out your weekly meal to help you stay on track with your goal.
You will have unlimited access to my collection of videos for support throughout the 30 days of coaching from me.
Working with me, you can count on my support at all times. My accountability will keep you motivated and get you one step closer to your goal.
"Dana, you have been so dependable, reliable, dedicated, supportive, and encouraging. Your motivation to help people in their health journey is wonderful. Thank you for assisting me to get healthier, stronger and to lose weight with all of your guidance and knowledge. Thank you Dana!"
- Carol B.